I ate freaking McDonald's again.
I soooo didn't want to tell Jake because I knew he'd make a face and be disappointed with me. But you know what, I ate McDonald's, thought 'Eh, that was pretty good, but not amazing', and I still went to work out tonight AND I didn't fuck up my dinner just cause I sucked it up today at lunch.
The old Sarah would have told herself 'Well, shit--you already ate McD's so what's a little ice cream, chocolate and some yummy Pantera's pizza gonna hurt?'. Today I was like, 'Oh crap! Oh crap! Oh crap!! I can't believe I let myself down so now I must eat veggies, lean pork and some salad tonight'. I'm a good girl, I'm just bad sometimes.
It's funny, in a not so ha-ha way, that I didn't follow my meal plan today because I was just talking to one of my best friends, Kate (Hi Kate!), who has also embarked on her own weight loss journey recently, about all the bad shit I used to eat and why I didn't want to eat it any more. I think I jinxed myself.
Anyway....why don't I want to eat all the bad stuff any more? Well for starters it made me super fat.
How fat you ask? So fat that I was seriously inching toward 300 lbs.
300 POUNDS!!!!!!!!!!!!!!!!!!!!!!!! FUCK!!
So yeah, I was scared and started to pay attention and investigate how I got to that weight.
Well let's take a look at the old diet which consisted of eating out .... a lot .... majorly a lot.
These are a few of my favorite things....
- Olive Garden -
- Five Cheese Ziti - 1050 Calories
- Don't forget the Salad - 290 Calories
- Oh and at least 1 breadstick - 150 Calories
- Can you believe that the BREAD was less than the salad? Shocker!
- McDonalds -
- 10 Piece Chicken Nuggets - 500 Calories
- Large Fry - 470 Calories
- Large Coke - 310 Calories
- Pizza -
- Sausage and Mushroom Baby! Yum! - 1350 Calories
- Let's face it, I could down nearly a whole pizza. Ugh...depressing to admit.
- Ben & Jerry's
- Pint O Ice Cream - 1050 Calories
- Qdoba
- Ground Sirloin Nacho's - 1285 Calories
- I had no freaking idea it was this much!!! I used to eat this at lunch at least once a week!! AHHH! Why did I not know this!?!?!
- Red Robin
- Crispy Chicken Sandwich with Fries - 1103 Calories
So let's say it's Friday and I went out to Qdoba for lunch and had Nacho's, a Coke, and then went to Red Robin for Dinner and got Ben and Jerry's for dessert, I would have consumed.....
OVER 3500 CALORIES IN ONE DAY!!
I mean, that doesn't even count breakfast or any in-between snacking/drinking I may have done. Damn...
Gee, I guess that's how I got to be 287 lbs. Yup, I said my starting weight - I can't believe I was brave enough to tell the world, but there it is in black and white. 2 8 7 .... as Joey would say 'Whoa!'
What was my weight this morning? 2 5 6! Oh yeah! Broke my 10% weight loss goal and down 31 lbs. Hot dog!! I am feeling good!
For those that follow me and read my blog, what were some of your fave foods and their calorie counts? Anything surprise you?
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